Proper Brushing Technique
Correct brushing is the foundation of oral health.
ORAL HYGIENE
Twice a day, 2 minutes each —
are you brushing the right way?
Most cavities and gum disease begin with poor brushing habits. Learn the correct technique for your gum condition at ESAM.
METHODS
Brushing Methods by Situation
The right method differs by oral condition and age.
Rolling Method
General adultsRotating the brush from the gum toward the tooth. Effective for plaque removal with a gum massage effect.
Steps
- 1.Position brush at 45° angle to the gum
- 2.Rotate and sweep from gum toward the tooth
- 3.Brush front, back, and biting surfaces in order
Bass Method
Adults with gum diseasePlacing the bristles at 45° into the gingival sulcus and vibrating. Especially effective for gum disease prevention.
Steps
- 1.Place bristles at 45° at the tooth-gum border
- 2.Vibrate gently back and forth (2–3mm)
- 3.Move to the next section after cleaning 2–3 teeth
Fones Method
Children & toddlersMoving the brush in circles across the tooth surface. Easy for children to learn — ideal for pediatric oral hygiene.
Steps
- 1.Lightly place brush on teeth
- 2.Make large circles moving front to back
- 3.Move up and down on inner tooth surfaces
TOOLS & TIPS
Oral Hygiene Product Guide
Toothbrush
- Choose a small head with soft bristles
- Extra-soft bristles recommended for sensitive gums
- Replace every 3–4 months
- Electric toothbrushes are about 21% more effective than manual
Floss & Interdental Brush
- Toothbrushes cannot remove 60% of plaque between teeth
- Floss at least once daily
- Use interdental brush for wider gaps
- If gums bleed, don't stop — keep using consistently
Mouthwash
- Use as a supplement after brushing
- Mouthwash alone cannot remove plaque
- Fluoride-containing products are effective for cavity prevention
- Check fluoride content before use for children
Brushing Timing
- At least twice a day (morning and before bed)
- Wait 30 minutes after meals (for acid to stabilize)
- Before-bed brushing is most important
- Don't brush immediately after acidic foods or drinks
COMMON MISTAKES
Bad Habits to Avoid
Brushing too hard
A major cause of enamel wear and gum recession. Use gentle pressure.
Only brushing horizontally
Causes abrasion at the neck of the tooth (cervical abrasion).
Brushing too quickly
At least 2 minutes are needed to remove plaque adequately.
Skipping floss
Most cavities and gum disease between teeth cannot be prevented without floss.